Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Sunday, April 29, 2012

X is for Xizang



Xizang |ˈ sh ēˈdzä ng |
Chinese name for Tibet .

I remember when I first got it into my head that I wanted to visit Tibet. I was monitoring a class of children as they took annual standardized tests, and I was in a classroom not my own. It was downstairs in the fifth grade wing, in a room reserved for Geography and Social Studies. Across from the teacher's desk where I sat, was a map of Asia.
As I looked at the map I began thinking about Tibet- which has been called the birthplace of all things.


I mused about the Dalai Lama and monks/nuns garbed in saffron robes. I pondered about meditation and chanting and Buddhism and what is implied by being called the birthplace of all things. I considered the Chinese occupation and deaths of over 200K Tibetan people about or before 1950. I wondered how long the trek out of Tibet took the people who were excommunicated, and the Indian people who gave them a new place to reside. I thought about folks who were told that Buddhism was no longer an option.
AND
I daydreamed about yaks and sherpas and strings of prayer flags.

 The prayer flags are left to blow in the breeze even when they become shredded. 
 Then they transform among the elements. 

Perhaps less than a month later, a group of Tibetan monks came to our school. The monks lived in a monastery in India, and had grown up there since infancy. I cannot remember why they were specifically drawn to being at our school...

For whatever reason, they came to our middle school and were giving us a gift of a sand mandala and opening/closing chanting performances. I was blessed to be asked to come to the auditorium and help supervise the students. (I felt totally loved that day. I was not scheduled to take my students to the event, but my boss called me down at the last minute.)

I arrived as they walked out into the cement floor and sat down, lined up at the front of the open area- just in front of the stage. The monks did not want to be up, they wanted to be on the same level as we all ARE.
Yes!

The men were all between 19 and 60-something. They were dressed in fine robes of the highest quality fabrics and wore these majestic headdresses that looked like horse mane mohawks made of garnet flora/plumage.

One by one the men started out with an awe-inspiring (because it literally makes you inspire... take abruptly deep breaths in, to merely watch and hear this!) cyclic chanting.
I swear that they can be heard on the CD/soundtrack for Heaven.
Their voices, being added one by one, melted and layered smoothly with each another's seamlessly. It looked as if they did not take breaths at all. If you have not seen or heard cyclic chanting, it is impressive at the least.
I was so moved, I decided to take a seat in the rear of the auditorium, where, I am convinced, the reverb and acoustics were best anyway.

 The flag's colors represent the Traditional Chinese Elements.  
 White/Metal. Blue/Water. Yellow/Earth. Green/Wood. Red/Fire. 

I in-visioned monks, many many years ago, chanting on the edges of sky temples in the Himalayas sending vocal-waves of prayer up and out... and the holy sound carrying on forever.

The power of vibrations made by their voices opens one up inside.
As I listened, I felt my heart burst open and the instantaneous connection of myself with the monks, the students and all living beings on the planet. (Like some Kundalini bursting alive event!) The opening chant lasted for over an hour. It threw me into reverie about the movie The Dark Crystal. I remembered the scene with the “Mystics” chanting- which sounded like these gentle men before me.
{Oh Jim Henson, you are greatly missed!}

As a kid, I was drawn to the Buddhist ways. (That was the platform for my argument for being a vegetarian when I was a little girl, Buddhists, and Hindus too... Not that it made my family accept the fact that I didn't want to eat meat. But that is another story for another day, I promise.)

When the Tibetan monks stopped the opening blessing chant there was a silence in the building like none other. We were all pin-drop quiet in the auditorium, and you could see how these children were effected as deeply as we adults were, it was beautiful!

 It was similar to this, but they had 3 foot long tubes used to tap the sand into the less-specicified outline/area than shown in this photo here. 
 Sitting on the floor, they sand-painted directly on the cement. 

A few deep breaths later, we drew closer to watch them create a sand mandala.
If you are not familiar with this art form, let me fill you in:
A sand mandala is a moving meditation, each colorful sand grain is laid out with intention as per where it is to go. An ornate pattern relating to a prayer or honoring a sutra is painted before your very eyes. Then after many labored hours, the sand is blown away by the wind, reflecting the impermanence of everything- both good and bad.

Being a photo/art teacher, I had a camera with me. I took some snaps of the monks at work (NOT using my flash though,) making the mandala, which turned out dark and grainy since the lights were very low. I printed one specific photo from that day's events to show my friends, which I did.

I do not know what happened to that film, or the photo. As a very organized woman, I keep my film strips and proof sheets ALL in ringed binders, dated and in chronological order.
But that roll of film and proofs and single print is gone.
Poof.

 Talk about non-attachment and impermanence, huh? 

I may not have the pictures, but I will forever have that wonderful experience!

Monday, April 16, 2012

M is for Meditation



Meditation has become a very dear friend of mine as of late, especially Mantra Meditation. My saving grace. I could use Saving AND Grace every chance I get! I have fluctuated in my evolution/development on so many levels. I grew intellectually as I stagnated financially. I expanded creatively as I reverted emotionally. The scales of ideal balance are not as evenly weighed as I ideally wished them to be, after all I am human. Taken into consideration that I am human, I must tune up this balancing act with a tool kit which does not merely contain wrenches. I require the full gamut of survival and thrival tools.

 Being by the sea grounds and centers me. 

It astounds me when I think about my resources for living. 
I am blessed to have many creative resources and I cannot help but revisit many of them when I find myself struggling.

Fitted with scientific information describing the brain's function, I can remove severely emotive behaviors and replace them with cool, logical and factual understanding. Nurturing the creative spirit, I can focus on expressing tones of be-ing and translate them into a visual language which is tangible and accessible to me and my viewers. Gently removing the unnecessary commitments which drag me down or hold me back, I then can accomplish my own promises to myself and rightfully shine.

One of my favorite, yet not unchallenging tools for living is Meditation. Quieting the mind is no easy feat, not when you have racing thoughts and are a smarty, both of which I openly admit to. Discovering the discipline to train and contain this mental speedway takes plenty of practice, patience and time.


In the past, I have been a student of certain modalities of meditation. I practiced Transcendental Meditation for a chunk of time. I went and meditated with a group of Shambala Buddhists for another chunk of time. After seeking Guide-ance from beyond my humanness, I intuitively discovered ways to meditate that resonated with me very clearly. I found mantras. Yummy, peaceful mantras. Phrases or sounds which calm and restore my balance. Vibrational yoga, if you will.

By adding a new mantra to my mix, I found it easier to focus my breath and release tension and worry in a shorter period of time than without using a mantra. A mantra can be a simple syllable which corresponds to a specific energy center within your body or as complex as a sanskrit chant. Either way, you will be effected as you use intention to channel energy into peace of mind. 

 Once one realizes we are all connected, may we drive in the carpool lane? 

Whether you have a special sacred place in your home to meditate, go out in nature, meditate as you wash dishes or drive, it is the quieting of the mental chatter that is the main point!

If energy can neither be created nor destroyed, then what can you do when you are a bundle of nerves? Shift those currents from one path to another. Sure, it takes digging out a new course to travel on, and that pretty much is hard to do, but like any positive change, is worth it. I actually found quitting smoking less hard to do then changing my thoughts and mental behaviors- which I still work on daily. Our minds are always with us, urging beliefs based on perceptions and resulting emotions, but that does not render them real or worthy of buying into! When we do something obviously bad for us, like smoking, we see direct results from that behavior, so it is easier to commit to changing that habit. I am not saying it is an easy shift, but it is logical and obvious.

One thing I love so much about meditation is the space it created within me. I found there is this open, existential flow I surrender to when I meditate regularly.
My wits become sharper, my patience with myself and others' expands and I take much less personally.
Jackpot!


Thursday, April 12, 2012

J is for Journaling



I thought J was for Joy, but I had a long day and my Joie De Vivre left the building. I contemplated J being for Jealousy, but nobody wins with that big monster. J is also for Juniper, Jonquils and Jasmine, but I just don't feel like prattling on about plants. Blah Blah Blah, etc.

Journaling it is then!

At any given time in my life, since I was about 8, I had a journal or three- of some sort. It all started out like many young girls' journaling journeys do, with a Diary.

As in “Dear Diary...”

Peel back the layers of adult language and some intellectual maturing and I still do the same thing.
I write my thoughts and feelings down in reaction to my life.

When I was a little sprout, I wrote about my teachers, my peers, my family and whomever I was wrapped up with- in my heart, in my diary. Nothing has changed, aside from the fact that I do not have a tiny little lock on the journals I write in.

It's cathartic at times and irritating at others to keep a journal. Getting those long days out on paper can be the just the venting I need, but if all I did was have a series of unfortunate events, or I feel depressed to the maxx, I need to escape that mire and laugh, not spew. If I turn to writing it out on that kind of day, I may dig myself deeper into an even worse mood. Yuck!


About six long years ago, I started journaling first thing in the morning, as suggested in the book The Artist's Way, but lost juice a month or so into it. That habit didn't stick so well. It felt like work, and work before I get out of bed might as well be pleasurable, right? 
That definitely was not pleasurable, but it was helpful.

Journaling first thing when I woke up let me get all that sleepy headed commotion out of my brain and onto paper. It let me voice my fears and anxieties before I began my day. It also helped me remain focused and clear the proverbial Air.

On second thought, it was a great idea!

Journaling is a meditation, is therapeutic, is an exercise.

I usually journal daily and find that it frees me up to access deeper parts of myself, parts which may take much longer to appear had I not allowed myself to clear the space for them to rise to the surface. My creativity even amplifies when I journal devotedly, since I jot down ideas for visual projects instead of filing them away in the chaos of my mind. My emotive awareness becomes even more apparent to me by my merely looking at my handwriting as I free-write, which shows me areas I need to address, dismiss or ponder some more. The sheer joy I receive from writing, no matter how delightful or awful I believe the entries are, becomes my own intimate experience that nobody can judge or intrude on in any way. I rather appreciate that fact. For some, journaling is their only way to connect, even if nobody reads their words. The process of releasing that which is within is essential to us all.

Some fun Journaling theme/book ideas:
The Artistic Journal- use collage &/or art supplies to express what's in your heart/soul/mind.
Poem/Haiku a Day Journal.
Food Lovers Journal- include recipes and photos!
A Healing Journal- to honor your own restorative progress.

Journaling Options I LOVE to USE:
Bring your journal to a place you never would think to, and write-
Try it at a busy bar, in a church, in a parking lot on a rainy day. The sky is the limit!
Log your day from the exact time you begin writing the first word and work backwards through your entire day.
Try to write from a perspective as yourself at 8 or 88.

My favorite papers to journal on include:
Graph paper spiral notebook [4x4 squares per inch,]
Silky, hot-press cotton paper journal made of a heavy stock,
Notebooks I can draw or paint in that are not so thin that the goods bleed through.
But I will write in pretty much any notebook, journal or log.

My favorite writing implements include:
Fountain pen. YUM!
Felt-tip Sakura India ink pens- in 005 point or slightly thicker.
Rollerball flowing gel ink pen. Smudgetastic-o!
But if it writes, I wouldn't even mind using a crayon!

 Joyous Journaling to you all!